How to learn to meditate? Great question. Learning how to meditate can at first seem a daunting task, especially in today’s hectic world. The idea of of sitting still and allowing the mind to calm down while learning meditation generally sounds like hard work to most of us. In fact, scientific data suggests that incidences of attention deficit disorder are on the rise. However, discovering how to learn to meditate can be much simpler than you may realize.
Breathing and How to Learn to Meditate
Insight meditation teaches meditators how to learn to meditate by focusing on one specific bodily experience, such as the breath. Simply by following your breath you can learn meditation train your mind to settle down and become calmer. A recent scientific study showed that beginning meditators who practiced this form of meditation for roughly thirty minutes per day showed increased development in the areas of the brain correlated with attention, emotional regulation and empathy.
Technology and How to Learn to Meditate
Since the dawn of humankind different meditation exercises have been developed specifically for inducing various levels of meditative experience. Early forms of shamanism used rhythmic drumming to initiate shamanistic journeys, religious traditions used instruments and the human voice to support inspired states of consciousness, and modern technologies use sophisticated forms of sound and light to dramatically influence human brainwave activity and simplify how to learn to meditate.
With such meditative support systems as these,the “how” of how to learn to meditate becomes much easier.In fact, with the best programs, you ca sometimesn begin experiencing the benefits of advanced meditation even during your first session. In combination with a meditation instructor who can guide your progress along the way, technology such as that provided by breakthrough brainwave entrainment programs can radically decrease the meditation learning curve.
Brainwave entrainment programs generally work on the principle of rhythm, since brainwaves are themselves only types of neural firing rhythms. For example, when a group of neurons fire on and off at a rate of 15 cycles per second, they are said to be operating in the Beta brain wave pattern. By combining a complex group of rhythmic stimuli at exactly the rate of 15 cycles per second and presenting this combined stimulus to the human brain, we can effectively entrain a large portion of the brain to operate at exactly 15 cycles per second. As we lower that rate to the Alpha and Theta range, we can effectively induce deep meditation within the human brain. This is how can use technology to speed up the process of how to learn to meditate.